Comprehensive Exercises Class
9 am - 11:20 am
Monday & Wednesday
Cost Free
Comprehensive Natural & Healthy Bodywork for Your Body's Unique Requirements. We build it for you! Come join us to build a stronger body and learn to age more gracefully and have FUN!!
Learn how to:
9 am - 11:20 am
Monday & Wednesday
Cost Free
Comprehensive Natural & Healthy Bodywork for Your Body's Unique Requirements. We build it for you! Come join us to build a stronger body and learn to age more gracefully and have FUN!!
Learn how to:
- Help yourself or your family
- alleviate chronic pain
- Ease anxiety and stress
- Promote easier breathing & sleep better
- Relieve muscle tension and numbness
- Help gastrointestinal motility
- Stimulate recovery after injury, surgery or stroke
- Enhance the health and nourishment of your skin
- Increase balance and stimulate organs to clear toxins
- Promote greater joint flexibility and range of motion
- Improve posture and strengthen the immune system
- Increase/restore elasticity of muscles and blood vessels
- Improve blood circulation and movement of lymph node fluid