Special Need Class: 11:30 am - 12:30 pm Monday & Wednesday
No Fee
We build it for you
Come join us to build a stronger body and learn to age more gracefully and have FUN!!
Class benefits include all those of regular class but emphasizing
No Fee
We build it for you
Come join us to build a stronger body and learn to age more gracefully and have FUN!!
Class benefits include all those of regular class but emphasizing
- Adjusting body posture
- Improving strength
- Increasing body balance
- Improving hand & foot peripheral nerve function
- Stimulating recovery of joint flexibility and range of motion
- Increasing/restoring elasticity of muscles and blood vessels & MORE